All bodily effort pushes you. Therefore you get up at the crack of dawn. You go forth with your iPod and your exceptionally advanced Nike running shoes. Preceding you lies a five-mile jog, and later after work, awaits a three-mile bike ride. There's a chance in between, you might be able to fit in at least an hour of weight training at the gym near your office or take up a co-worker’s invite for a game of squash. While you run through your day’s schedule while you jog the stretch of path that heads into the park, you start to sense a cramp. This is in spite of your regular approach to warm-ups. How can sports massage keep this kind of occurrence in your forthcoming jogs?
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